The "I Can't Even" Overnight Oats

The "I Can't Even" Overnight Oats

When mornings are too much to handle, overnight oats are your savior. Make them the night before, and breakfast is ready when you wake up. It’s healthy, customizable, and you can throw in whatever toppings you have lying around.

Nutritional Value (per serving):
Calories: 300 | Protein: 8g | Carbs: 40g | Fat: 12g

Prep Time: 5 minutes

Cook Time: 0 minutes

Yield: 1

Ingredients:

• ½ cup rolled oats
• 1 cup milk (or any non-dairy alternative)
• 1 tbsp chia seeds (optional, for added fiber)
• 1 tsp honey or maple syrup (optional)
• Toppings: berries, nuts, or whatever’s handy

Preparation:

1. In a jar or bowl, combine the oats, milk, and chia seeds.
2. Stir in honey or maple syrup for sweetness.
3. Cover and leave it in the fridge overnight.
4. In the morning, top with whatever you like—berries, nuts, or a spoonful of peanut butter.

Variations:
- Use yogurt instead of milk for a thicker consistency.
- Add a tablespoon of cocoa powder for chocolate overnight oats.

Serving: Serve cold or warm it up in the microwave for 1-2 minutes.