Recovering from a tooth extraction or any kind of oral surgery is no joke. You’re likely dealing with soreness, tenderness, and the distinct (and quite real) challenge of figuring out what you can actually eat without risking pain or, worse, a setback in healing. But here’s some good news: there’s a whole world of soft, gentle foods out there that not only keep you nourished but also make the process a bit more enjoyable.
So, if you’re wondering what’s safe (and maybe even a little satisfying) to eat during recovery, here’s a carefully curated list of 50 soft foods to eat after tooth extraction. Whether you’re looking for pure comfort, a hint of flavor, or just something you can manage without too much effort, you’ll find plenty of options below.
Why Soft Foods Are Essential After Tooth Extraction
After tooth extraction or oral surgery, your mouth needs time to heal. Chewing hard or crunchy foods risks irritating the surgery site, and hot or spicy foods can trigger pain or even slow down the healing process. Soft foods are gentle on the gums and any sensitive areas, reducing the risk of irritation or accidental injury.
Let’s start with some staples—these are go-to options that are usually easy to prepare, gentle on the mouth, and surprisingly versatile.
1. Mashed Potatoes
Creamy, warm, and oh-so-comforting, mashed potatoes are a perfect post-surgery meal. Add a bit of butter for flavor, but avoid pepper or heavy spices.
2. Applesauce
Applesauce offers a light sweetness and is easy to enjoy without any chewing involved. It’s also packed with fiber and Vitamin C, which can support healing.
3. Scrambled Eggs
Scrambled eggs are protein-rich and incredibly soft when cooked well. They’re a satisfying breakfast that’ll keep you full without hurting your gums.
4. Greek Yogurt
Greek yogurt has a thick, creamy texture, and it’s a great source of protein and probiotics. Choose plain or lightly flavored varieties to avoid added sugars.
5. Cottage Cheese
Soft and easy to eat, cottage cheese is also full of calcium. You can add a small dollop of honey or fruit puree for a bit of extra flavor.
6. Broth-Based Soups
Chicken or vegetable broth is nutritious and soothing, especially if you’re still feeling swollen. Just make sure it’s not too hot.
7. Oatmeal
Creamy oatmeal is filling and can be flavored with cinnamon, applesauce, or honey for a gentle touch of sweetness.
8. Smoothies
Smoothies are a versatile way to pack in fruits, veggies, and protein. Use a spoon to avoid any sucking motions (which could disrupt healing).
9. Pureed Soups
Soups like butternut squash or tomato are nutrient-dense and have a lovely smooth texture. They’re easy to eat and can be enjoyed warm, not hot.
10. Avocado
Soft, ripe avocado is easy to mash and has healthy fats that can support healing. Just add a pinch of salt for flavor.
Sweet Treats You Can Enjoy Safely
Who says you can’t indulge a bit? Here are some gentle-on-the-mouth treats for when you need a little pick-me-up.
11. Banana Pudding
Silky and sweet, banana pudding is soothing and satisfying. It’s also a way to get some potassium.
12. Jell-O
Classic gelatin desserts like Jell-O are cool, soothing, and incredibly easy to eat. Plus, they come in tons of flavors.
13. Ice Cream or Frozen Yogurt
A little cold treat can help reduce swelling. Stick to flavors without any added chunks or hard bits.
14. Pudding
Chocolate, vanilla, or caramel pudding are all comforting options that require zero chewing.
15. Mousse
Light and airy, mousse is an elegant option if you’re craving something sweet. Chocolate mousse, in particular, can feel like a luxurious indulgence.
Nutritious and Filling Soft Foods
Looking to stay full and get the nutrients you need while you recover? Here are some soft yet hearty options:
16. Hummus
Smooth and packed with protein, hummus can be enjoyed alone or with soft bread for a simple snack.
17. Polenta
Polenta has a smooth, creamy texture and can be flavored with a bit of butter or cheese.
18. Ripe Bananas
Soft and easy to chew, bananas are packed with potassium and are gentle on sensitive gums.
19. Creamed Spinach
Spinach cooked down with a bit of cream or milk is nutritious and tender enough to enjoy without discomfort.
20. Soft Pasta
Overcooked pasta with a gentle sauce (like marinara or alfredo) can be filling and easy to manage.
Proteins to Keep You Going
Staying nourished is key to healing, so here are some soft protein options that work well post-surgery.
21. Smooth Nut Butters
Peanut butter or almond butter (spread thinly on soft bread or added to smoothies) is a good source of protein and healthy fats.
22. Soft Tofu
Tofu has a gentle texture, making it a perfect plant-based protein for sore mouths.
23. Soft-Cooked Beans
Beans, like black or pinto, are soft and easy to mash. Pair with some soft rice or pureed veggies.
24. Salmon
Soft-cooked salmon flakes easily, and it’s packed with omega-3 fatty acids, which can support healing.
25. Meatloaf or Meatballs
Tender meatloaf or soft meatballs (without spicy seasoning) can be filling and easy to eat.
Comfort Foods for the Soul
Here are some classic comfort foods you can enjoy while you heal.
26. Macaroni and Cheese
Extra creamy mac and cheese is a go-to comfort food, and as long as it’s soft enough, it won’t irritate your mouth.
27. Mashed Carrots
Boil and mash carrots until they’re creamy, and add a little butter for a sweet, comforting side dish.
28. Cream of Wheat
This warm, smooth cereal is easy on the mouth and can be flavored with honey or cinnamon.
29. Rice Porridge (Congee)
A savory rice porridge like congee is filling, warm, and can be flavored with gentle seasonings.
30. Soft Dinner Rolls
Soft, fluffy dinner rolls with a bit of butter melt in your mouth and are a gentle option for adding variety.
Classic Soups and Stews
Soups are a classic choice for healing meals, and here are a few that are perfect post-extraction.
31. Tomato Soup
Classic and smooth, tomato soup is gentle on the mouth and pairs well with soft bread.
32. Chicken Soup (Blended)
Puree chicken soup to keep it smooth while still getting the benefits of chicken broth and mild veggies.
33. Potato Leek Soup
Creamy and hearty, potato leek soup is gentle on the mouth and feels like a warm hug in a bowl.
Easy Snacks and Additions
Here are a few extras to round out your recovery-friendly meal options.
34. Soft Cheese (Like Brie or Cream Cheese)
Soft, creamy cheeses are gentle on your mouth and easy to spread on soft bread.
35. Couscous
When cooked well, couscous has a fluffy, soft texture that’s easy to eat without chewing.
36. Egg Salad
Lightly seasoned egg salad on soft bread makes for a satisfying and gentle snack.
More Tasty Options for Variety
Don’t worry about getting bored—here are some extra ideas to keep things interesting.
37. Pumpkin Puree
Packed with vitamins, pureed pumpkin is a nutritious side dish or addition to smoothies.
38. Acai Bowl (Without Toppings)
Smooth acai with banana or yogurt is a refreshing option if you’re craving a cold treat.
Final Few Ideas to Round Out Your List
A few more options to keep things fresh!
39. Cauliflower Mash
40. Tapioca Pudding
41. Risotto
42. Cereal with Milk (Let it Soften)
43. Quiche (Softened)
44. Soft Pancakes
45. Buttered Grits
46. Stewed Apples
47. Roasted Garlic Mash
48. Overnight Oats
49. Silken Tofu
50. Coconut Rice Pudding
Having 50 soft foods to eat after tooth extraction ensures you have plenty of gentle, tasty options for a smooth recovery. With patience and a bit of creativity, you’ll be on your way back to regular eating before you know it!
If you like this list, you may also also want to try this 7-Day Meal Plan for Muscle Gain and Fat Loss